On days when you might be feeling a bit stressed, anxious or just low on energy, it is helpful to have an activity that can take your mind off of things, and […]
The benefits of bookbinding for mental health
Slow down and look up
On a day filled with back to back Zoom meetings, it is easy to get so immersed in what’s happening virtually, that we fail to look up and notice the real world […]
Make stuff with your hands to disconnect
For a long time, my typical way of unwinding over the weekend has been to watch a movie/ meet up with friends / watch something on Netflix/ try and find something interesting […]
Sonali Mangal 