I recently went on a 7 day hiking trip to Iceland. It was one of those trips where you hike as part of a larger group, giving you the chance to not […]
If you don’t use it, you lose it
Mornings
In my experience, mornings come in three broad flavors: Waking up with joy, looking forward to whatever the day has to offer Waking up feeling neutral – you’re centered and detached Waking […]
