I recently came across a powerful idea in the podcast episode featuring Greg McKeown on the Tim Ferriss podcast. You know how you have all these ideas you want to work on, […]
5 minutes is better than 0 minutes
Change your environment to interrupt your thought patterns
For the last few months, I’ve been feeling a bit out of sorts. My job is mostly remote and while working from home offers a lot of flexibility, it also keeps one […]
The benefits of bookbinding for mental health
On days when you might be feeling a bit stressed, anxious or just low on energy, it is helpful to have an activity that can take your mind off of things, and […]
Seven ideas to get into a daily journaling habit
The physical act of writing your thoughts down and putting pen to paper, can be a powerful tool to help you clear your mind, and get rid of thoughts that might be […]
Make stuff with your hands to disconnect
For a long time, my typical way of unwinding over the weekend has been to watch a movie/ meet up with friends / watch something on Netflix/ try and find something interesting […]
