On days when you might be feeling a bit stressed, anxious or just low on energy, it is helpful to have an activity that can take your mind off of things, and […]
The benefits of bookbinding for mental health
Seven ideas to get into a daily journaling habit
The physical act of writing your thoughts down and putting pen to paper, can be a powerful tool to help you clear your mind, and get rid of thoughts that might be […]
Make stuff with your hands to disconnect
For a long time, my typical way of unwinding over the weekend has been to watch a movie/ meet up with friends / watch something on Netflix/ try and find something interesting […]
Sonali Mangal 