when feeling low and down belowwhen feeling trapped under the snow the golden rays undo what’s spunand i step out into the sun
If you don’t use it, you lose it
I recently went on a 7 day hiking trip to Iceland. It was one of those trips where you hike as part of a larger group, giving you the chance to not […]
An ode to keeping a travel journal
The Smell of Spices and History I open my leather journal and take a deep breath. The smell of spices and history wafts up from the pages, reminding me of my recent […]
The benefits of bookbinding for mental health
On days when you might be feeling a bit stressed, anxious or just low on energy, it is helpful to have an activity that can take your mind off of things, and […]
When was the last time you had an unplanned day?
If you’re anything like me, most of your days, whether it’s a work day or a day off or a vacation day, your days tend to have some sort of plan or […]
The benefits of journaling – by ChatGPT
ChatGPT is an AI (Artificial Intelligence) chatbot developed by OpenAI, capable of understanding natural human language and writing very human sounding text. I’m not sure quite how to describe it an accurate […]
Moonlight
“We are surrounded by a rich and fertile mystery. May we not probe it, pry into it, employ ourselves about it, a little?” The Journal, Henry David Thoreau When reading works such […]
Self-Awareness, Self-Reliance and Non-Comformity
Today is one of those days in San Francisco when it’s bright, warm, sunny, with just the hint of a gentle breeze. On such days, you cannot help but be grateful, when […]
A hobby can help you during tough times
There are times when one or more things are not going well in our lives. I went through a time like this recently. You put on a brave face, and try and […]
Making Art is therapeutic
I do not consider myself an Artist or a Creative. Far from it. I’ve mostly worked in fairly “left brain” fields, fields where I’ve applied my analytical skills much more than anything […]
Sonali Mangal 